by John Paul Schnabel
Thomas Colin Campbell’s masterpiece, The China Study, will change the way you think of dieting. From humble beginnings on a dairy farm, Campbell was taught as a child the importance of consuming milk and eating your animal protein to be a strong and healthy person. Exploring these benefits led him into the world of academia. However, to his dismay, Campbell discovered the opposite. Animal protein and dairy products are at the root of every common chronic disease in the United States.
In this book, Campbell shines a light on the shady dealings of meat and dairy industries across the United States. From coverups to silencing scientists, Campbell paints a grim picture on the motives of meat and dairy industries. Campbell claims we have been brainwashed by the dairy and meat industries with the ‘eat meat’ and ‘drink dairy’ dogmas since we were kids. Conditioning our young juvenile brains of the fraudulent benefits of dairy and meat.
The China Study is a compelling argument made in favour of a whole food plant-based diet (WFPD). The New York Times called the scientific argument the ‘Grand Prix of Epidemiological research.’ This book will surely make you reconsider your choices in food and completely shift your view on the food industry.